Who doesn’t like to go on a holiday? The chance to have an enjoyable break from your usual routine by getting away somewhere special is something that we all love to do.
On trips like these sightseeing or relaxing are often top-of-mind but for most of us staying fit definitely isn’t important. Here are some ideas about getting fit on holiday (enjoyably), while having enough time to do everything else that you were looking forward to doing.
Attack the day
WAIT! Before you shut down your computer or turn off your phone please hear us out. Yes… we are suggesting waking up early on holiday but we are not asking you to do this every day of your trip.
Once you’ve arrived and settled down in your accommodation, have a look at a weather report and pick the best mornings of your trip to wake up early. Then see how each evening pans out and only get up early the next day if you haven’t had a really late night (see, we aren’t being drill sergeants here). So, on those one or two mornings you do wake up early, why not take in the perfect weather and peaceful early morning surroundings with a bit of healthy exercise? Exploring on long walks or cycling are great ways to do this. You can either explore starting from your accommodation or you might want to travel to a place of interest and then walk or cycle around there.
This is one of the best ways to discover great sights which could even include beautiful streets that you normally wouldn’t have come across. In large mountain ranges like the Drakensberg, you might even find a mountain stream or river that you could have an early morning dip in. If you are at the beach, a swim in the waves is one of the best ways to freshen up and start your day well. After that, head home for a well-deserved coffee, brunch or even an early nap before enjoying the rest of the day.
Use nature as your gym
Wherever you decide to go on holiday, even if it is in the middle of a large city, there will always be loads of “natural gym equipment” for you to use. Large tree roots can be the perfect place for some push-ups, stairs are great for a leg workout and there’s always a rock lying around that can be picked up or even “bench pressed” if you are feeling up to it! Don’t forget that a simple lawn is great for doing some yoga.
If those activities sound like too much of an effort (or not enough fun), having a swim in a pool, dam or the ocean is an incredible workout. It doesn’t have to be strenuous and it doesn’t have to be for ages either but a little splash around works more muscles than any other workout! You can even float your way to better health as staying warm in water burns loads of calories. Now doesn’t that sound like a plan?!
Go to a local gym
Ok, maybe you just rolled your eyes… especially if you’ve never been to a gym before. Respecting that we won’t go any further for those readers who are “allergic” to gyms. For the gym lovers out there, however, why not have a great workout at the nearest local gym? You should be able to pay per visit or there may even be a discounted bundle rate. After a great workout food will taste that much better, you’ll enjoy your naps even more and you’ll also sleep better at night.
We just felt your relief, in fact… was that you that we just heard sighing?!
“Now this is something that I can enjoy doing” is what you are probably thinking and that’s great because sleeping well has a number of major health benefits. Only two-thirds of all adults get enough sleep and going on holiday is a perfect chance to catch up if you are behind on sleep. A great sleep allows your muscles to heal, it gives your mind a much-needed break and it helps to increase your energy levels for the following day (for more exercise)!
We hope that these ideas help you to enjoy your holidays even more. Being fresh from a great sleep, yoga or a de-stressing workout will only help you to feel better… which will help you to enjoy the rest of your holiday even more. Why not indulge in that 3rd crumpet if you’ve earned it with an early morning stroll?
Happy travels everyone. We hope that by following these tips your holidays have an interesting new side to them and that you return home happier and healthier than ever before. Break a leg 😉